I notice more and more that most people do not tell others how they truly feel. All that emotion has to go somewhere; it will manifest into something greater. Often coming out as anger or in an explosion of emotions. Some of us try to please every, some of us avoid fights at all cost but at what point do we say enough is enough. In order to live a happy life, you have to be able to tell others how you feel. I mean how else they are supposed to know, we aren’t mind readers. You don’t have to be rude, loud or angry about it. If you stay calm, and strong in your tone then you will capture the attention of others. Stay respectful and tell the other person how you feel.
Telling people how you feel is about you, not them. It is so you can feel better, and get everything off your chest. It’s about releasing everything you need to; and if they do not understand that then perhaps they aren’t meant to be in your life.
We have emotions for a reason; they meant to be felt, and expressed. Expressing yourself will make you feel lighter and in a sense, free. You will then have no reason to have aggressive outburst, or have your emotions take on a life of their own.
If the way you have been living your life isn’t working, then try something new. You are the only one that can make yourself happy, take reasonability for your happiness. Be the best version of yourself that you can be.